The nutrients found in chia seeds, such as fiber, plant-based protein, minerals, and omega-3 fatty acids, can help your health in a number of different ways. According to the U.S. Department of Agriculture, chia seeds have 138 calories, 5 grams of protein, 8 gram of fat, 12 gram of carbs, and 10 gram of fiber per one-ounce serving (about two tablespoons) (USDA). According to the U.S. National Library of Medicine, chia seeds are a top source of omega-3 and omega-6 fatty acids, which your body requires from food to maintain a number of processes. You can also buy chia seeds online in India.
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