Benefits of Consuming Flax Seed

A seed less than 2 cm has big potential to play in anybody’s life. A flax seed has wonderful potential, which is regulating lifestyle-related diseases like obesity, cardiac related problems, diabetes and hypertension. These are like crabs, constantly pulling down the human life. Flax seeds are a wonderful ingredient when consumed in the right quantity on a daily basis. They help in improving the metabolism and regulate the blood glucose levels. It is very commonly known as the super food of the century. You can buy nuts and seeds online but very few have such an impact on the health. 

The history has accounted for the benefits of flax seeds. King Charlemagne of Babylon was so confident of the nutrition provided by flax seeds that a law was released for its cultivation and compulsory consumption.

Flax Seeds are consumed in large quantities in the United States of America but you can buy flax seeds online also from anywhere. 

Read on to know more about the benefits of consuming flax seeds:

1. Nutrient Intake

It comes as a no surprise anymore that flax seeds are a bomb of nutrients. Just one spoon of flax seeds contain:

• Calories: 37
• Protein: 1.3 grams
• Carbs: 2 grams
• Fiber: 1.9 grams
• Total fat: 3 grams
• Saturated fat: 0.3 grams
• Monounsaturated fat: 0.5 grams
• Polyunsaturated fat: 2.0 grams
• Omega-3 fatty acids: 1,597 mg
• Vitamin B1: 8% of the RDI
• Vitamin B6: 2% of the RDI
• Folate: 2% of the RDI
• Calcium: 2% of the RDI
• Iron: 2% of the RDI
• Magnesium: 7% of the RDI
• Phosphorus: 4% of the RDI
• Potassium: 2% of the RDI

Major health benefits come from the omega-3 content and lignans.

2. Rich source of dietary fibres

There has been a massive shift from homemade food to container and junk food. While keeping the hygienic factor aside, fast food and container food do not contain dietary fibres. Dietary fibres help to keep the digestive system in proper order and regulate the bowel. Because of the fact that USA is a top country for most constipated individuals, flax seeds are heavily consumed.

3. Regulate Cholesterol

In one study in people with high cholesterol, consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and "bad" LDL cholesterol by almost 20%. Same pattern of results have been reported in women experiencing menopause.

4. Regulation of Blood sugar levels

Diabetes is one such disease that is spreading like a wildfire. Every third person suffers from type II diabetes and there is no proper cure for it. One precaution is to control the blood sugar levels and flax seeds have the potential to do that.

5. The Versatile Ingredient

A flax seed is a type of versatile ingredient that can be added to the diet with almost everything. Some examples are:

• Mixing them into your favourite yogurt
• Adding them into cookie, muffin, bread or other batters
• Mixing them into smoothies to thicken up the consistency
• Adding them to water as an egg substitute