Do Healthy Chips Have Low Fat Than Normal Chips?

 Yes, healthy chips online usually have less fat than regular chips. Here’s why:

1. Cooking Method: Regular chips are often fried in oil, which adds a lot of fat. Healthy chips may be baked or air-fried, which use less oil and result in lower fat content.

2. Ingredients: Healthy chips are made with better ingredients like whole grains or vegetables. These chips tend to have less unhealthy fats compared to regular chips, which are often made with refined potatoes and added oils.

3. Type of Oil: Healthy chips use oils that are better for your health, like olive oil or avocado oil. These oils have healthier fats than the oils used in regular chips, which may be high in saturated fats.

4. Portion Size: Healthy chips often come in smaller serving sizes, which can help reduce the overall fat you eat. Regular chips are often sold in larger bags, making it easier to eat more and consume more fat.

5. Lower Calories: Because they have less fat, healthy chips also usually have fewer calories than regular chips.